Daily Life ♡ · ED Recovery ♡ · Goals ♡ · Thoughts ♡

2017 | Goals Part II ❤️

So a few days ago, I made a list of goals for 2017. There are a few more things I would like to add, though. So here they are:

• Get a better relation to food. This is vital for my ED recovery. This also includes me trying to eat the right amount and at strict hours – including breakfast.
• Switching to a vegetarian diet. I have been on one before. I don’t have a problem with it, since I am very picky about meat as it is – so I won’t feel like I actually miss it. I need to check up nutrional facts and stuff and talk to my doctor about this as well.
• Keeping a health tracking journal – for mental and physical health, of course. Just to track my habits. 🙂
• Taking care of my home better – including making it more livable and improving interior and environment to ease my anxiety. A happy home is a happy person. I realised that my interior probably does matter for a good mental health.

And that’s about it. 🙂

ED Recovery ♡

TW; ED

A couple of years ago I was diagnosed with bulimia. My relation with food and weight is a battle that I literally never seem to manage. I binge eat and then I do something to get rid of it – I won’t mention what, because that to me is extremely private. However, this means that I haven’t really gained weight these last few years, but I haven’t lost any either. I am just stuck on the same number – which is way too high for what I should weigh.

I am not sure how long I’ve actually had bulimia, nor what triggered it. However, getting a diagnosis actually did help me understand that, yes, I have an eating disorder.

So, I suppose it’s time to actually take help and change my relation to food and overall probably get a healthier lifestyle. ❤️